October 1996

Health News

Dietary Guidelines

Some years ago, health experts were shocked to find that over 40% of the calories in the average American diet were coming from fat- so they settled on the 30% goal because it was "lower" and because it seemed "do-able."

But after years of reviewing scientific findings from all over the world, researchers have learned that reducing the fat in our diets to 30% has virtually no effect on weight, blood chemistry, heart disease, or cancer. You need to cut down to at least 25% fat- if not 15% or 20%- to see significant health benefits.

If you want to reverse coronary artery disease, only 10% of your diet can come from fat.

It’s also true that eating five servings of fruits and vegetables a day is the bare minimum, not the real goal.

If you are interested in vitamins, antioxidants, fiber, and disease prevention, center your diet around plant foods (i.e., fruits, vegetables, legumes, and grains).

Use meat, eggs, and cheese primarily as a flavor-enhancer or garnish.

Sources: Maureen Smith Plombon, MS, RD Dean Ornish, MD